Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:57 | -14.7% | 39th | 4:34 |
| Run 2 | 4:16 | 4:26 | -4.1% | 69th | 4:04 |
| Run 3 | 5:01 | 4:51 | +3.4% | 81th | 4:25 |
| Run 4 | 4:49 | 4:54 | -1.9% | 75th | 4:27 |
| Run 5 | 4:48 | 4:59 | -3.8% | 71th | 4:30 |
| Run 6 | 4:32 | 4:50 | -6.4% | 64th | 4:24 |
| Run 7 | 4:52 | 4:53 | -0.4% | 77th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.7% | 62th | 3:41 |
| Sled Push | strength | 2:19 | 2:14 | +3.7% | 83th | 2:01 |
| Sled Pull | strength | 4:40 | 4:22 | +6.8% | 87th | 3:59 |
| Burpee Broad Jump | aerobic | 2:43 | 2:59 | -9.3% | 66th | 2:39 |
| Row | aerobic | 4:47 | 4:29 | +6.6% | 92th | 4:17 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.7% | 92th | 1:36 |
| Sandbag Lunges | strength | 3:59 | 4:00 | -0.5% | 77th | 3:34 |
| Wall Balls | strength | 5:01 | 4:17 | +16.8% | 97th | 4:00 |
| Total Running | running | 32:32 | 34:06 | -4.6% | 68th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength