Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
121
Total Time
1:14:43
Overall Percentile
80.1
Lower is faster
Athlete
Ian Horenko

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.1

Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.9%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 4:58 +15.3% 94th 4:34
Run 2 4:41 4:27 +5.1% 84th 4:04
Run 3 4:52 4:51 +0.1% 76th 4:25
Run 4 4:54 4:55 -0.4% 77th 4:27
Run 5 5:02 4:59 +0.7% 78th 4:30
Run 6 4:59 4:51 +2.7% 82th 4:24
Run 7 5:06 4:53 +4.2% 82th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:48 -0.2% 78th 3:41
Sled Push strength 2:15 2:14 +0.5% 78th 2:01
Sled Pull strength 3:58 4:22 -9.4% 54th 3:59
Burpee Broad Jump aerobic 2:46 3:00 -7.9% 70th 2:39
Row aerobic 4:16 4:29 -5.0% 55th 4:17
Farmers Carry strength 1:40 1:44 -4.6% 65th 1:36
Sandbag Lunges strength 3:53 4:00 -3.3% 74th 3:34
Wall Balls strength 3:56 4:18 -8.6% 51th 4:00
Total Running running 35:18 34:10 +3.3% 81th 31:05

How to Read This Analysis