Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -4.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:45 | 7:37 | +14.8% | 95th | 7:15 |
| Run 2 | 6:27 | 6:07 | +5.4% | 81th | 5:48 |
| Run 3 | 6:13 | 6:23 | -2.9% | 61th | 6:04 |
| Run 4 | 6:27 | 6:28 | -0.3% | 68th | 6:08 |
| Run 5 | 6:21 | 6:36 | -3.9% | 59th | 6:14 |
| Run 6 | 6:28 | 6:30 | -0.7% | 67th | 6:09 |
| Run 7 | 6:02 | 6:29 | -7.0% | 50th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:59 | +4.0% | 84th | 4:52 |
| Sled Push | strength | 1:37 | 1:47 | -9.9% | 41th | 1:41 |
| Sled Pull | strength | 4:51 | 4:43 | +2.8% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 5:21 | 4:38 | +15.5% | 86th | 4:13 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 49th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:04 | -5.5% | 60th | 3:45 |
| Wall Balls | strength | 4:50 | 5:02 | -4.1% | 63th | 4:42 |
| Total Running | running | 46:43 | 46:27 | +0.6% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength