Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
123
Total Time
1:15:35
Overall Percentile
81.5
Lower is faster
Athlete
Rhys Thomson

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +3.9%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:01 +4.7% 84th 4:34
Run 2 4:46 4:30 +5.7% 87th 4:04
Run 3 5:06 4:55 +3.5% 84th 4:25
Run 4 4:58 4:59 -0.4% 80th 4:27
Run 5 5:15 5:03 +3.7% 86th 4:30
Run 6 5:05 4:54 +3.4% 85th 4:24
Run 7 5:07 4:57 +3.2% 83th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:49 -3.2% 62th 3:41
Sled Push strength 2:00 2:16 -11.8% 54th 2:01
Sled Pull strength 4:19 4:25 -2.6% 73th 3:59
Burpee Broad Jump aerobic 2:49 3:02 -7.7% 72th 2:39
Row aerobic 4:28 4:31 -1.2% 74th 4:17
Farmers Carry strength 1:50 1:45 +3.8% 86th 1:36
Sandbag Lunges strength 3:49 4:04 -6.4% 71th 3:34
Wall Balls strength 3:53 4:20 -10.6% 44th 4:00
Total Running running 35:33 34:36 +2.7% 83th 31:05

How to Read This Analysis