Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:06 | +6.9% | 89th | 4:34 |
| Run 2 | 4:33 | 4:34 | -0.7% | 79th | 4:04 |
| Run 3 | 4:58 | 5:00 | -0.8% | 80th | 4:25 |
| Run 4 | 5:09 | 5:04 | +1.6% | 85th | 4:27 |
| Run 5 | 5:06 | 5:09 | -1.0% | 82th | 4:30 |
| Run 6 | 4:59 | 4:59 | -0.2% | 82th | 4:24 |
| Run 7 | 5:14 | 5:02 | +3.9% | 89th | 4:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.8% | 91th | 3:41 |
| Sled Push | strength | 1:48 | 2:18 | -21.9% | 28th | 2:01 |
| Sled Pull | strength | 4:20 | 4:29 | -3.7% | 76th | 3:59 |
| Burpee Broad Jump | aerobic | 2:33 | 3:06 | -18.0% | 48th | 2:39 |
| Row | aerobic | 4:17 | 4:33 | -5.9% | 57th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.3% | 78th | 1:36 |
| Sandbag Lunges | strength | 5:02 | 4:09 | +21.1% | 95th | 3:34 |
| Wall Balls | strength | 3:40 | 4:23 | -16.6% | 27th | 4:00 |
| Total Running | running | 35:26 | 35:09 | +0.8% | 82th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength