Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.8% | 69th | 4:34 |
| Run 2 | 4:11 | 4:39 | -10.4% | 64th | 4:04 |
| Run 3 | 4:41 | 5:06 | -8.2% | 68th | 4:25 |
| Run 4 | 4:57 | 5:10 | -4.3% | 79th | 4:27 |
| Run 5 | 4:33 | 5:15 | -13.5% | 59th | 4:30 |
| Run 6 | 4:56 | 5:05 | -3.1% | 80th | 4:24 |
| Run 7 | 5:01 | 5:07 | -2.3% | 82th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 71.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.5% | 93th | 3:41 |
| Sled Push | strength | 2:03 | 2:21 | -12.9% | 60th | 2:01 |
| Sled Pull | strength | 5:02 | 4:34 | +9.8% | 94th | 3:59 |
| Burpee Broad Jump | aerobic | 2:28 | 3:11 | -22.6% | 41th | 2:39 |
| Row | aerobic | 7:52 | 4:35 | +71.1% | 100th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.8% | 78th | 1:36 |
| Sandbag Lunges | strength | 4:03 | 4:15 | -4.8% | 79th | 3:34 |
| Wall Balls | strength | 5:00 | 4:27 | +12.0% | 96th | 4:00 |
| Total Running | running | 33:03 | 35:50 | -7.8% | 70th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength