Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:13 | -4.7% | 77th | 4:34 |
| Run 2 | 4:44 | 4:42 | +0.6% | 86th | 4:04 |
| Run 3 | 5:17 | 5:08 | +2.7% | 89th | 4:25 |
| Run 4 | 5:20 | 5:13 | +2.2% | 88th | 4:27 |
| Run 5 | 5:15 | 5:18 | -1.0% | 86th | 4:30 |
| Run 6 | 5:00 | 5:08 | -2.6% | 83th | 4:24 |
| Run 7 | 5:09 | 5:10 | -0.5% | 86th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.5% | 75th | 3:41 |
| Sled Push | strength | 1:53 | 2:22 | -20.6% | 42th | 2:01 |
| Sled Pull | strength | 3:55 | 4:37 | -15.2% | 49th | 3:59 |
| Burpee Broad Jump | aerobic | 4:06 | 3:13 | +27.4% | 99th | 2:39 |
| Row | aerobic | 4:34 | 4:36 | -1.0% | 84th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.8% | 84th | 1:36 |
| Sandbag Lunges | strength | 3:35 | 4:17 | -16.6% | 63th | 3:34 |
| Wall Balls | strength | 4:45 | 4:29 | +5.7% | 93th | 4:00 |
| Total Running | running | 35:44 | 36:08 | -1.1% | 83th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength