Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
130
Total Time
1:18:50
Overall Percentile
86.1
Lower is faster
Athlete
Aaron Montile

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:14 -4.5% 78th 4:34
Run 2 4:49 4:42 +2.2% 88th 4:04
Run 3 5:18 5:09 +2.8% 90th 4:25
Run 4 5:28 5:13 +4.5% 89th 4:27
Run 5 5:39 5:19 +6.3% 91th 4:30
Run 6 5:10 5:08 +0.4% 87th 4:24
Run 7 5:09 5:11 -0.7% 86th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:53 -4.7% 62th 3:41
Sled Push strength 1:57 2:22 -18.0% 48th 2:01
Sled Pull strength 4:10 4:37 -10.0% 64th 3:59
Burpee Broad Jump aerobic 2:35 3:13 -19.9% 53th 2:39
Row aerobic 4:26 4:37 -4.0% 70th 4:17
Farmers Carry strength 1:42 1:50 -7.4% 73th 1:36
Sandbag Lunges strength 4:19 4:18 +0.2% 87th 3:34
Wall Balls strength 5:21 4:30 +18.8% 99th 4:00
Total Running running 36:33 36:12 +0.9% 87th 31:05

How to Read This Analysis