Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:17 | +1.7% | 87th | 4:34 |
| Run 2 | 4:44 | 4:46 | -0.7% | 86th | 4:04 |
| Run 3 | 5:02 | 5:13 | -3.6% | 82th | 4:25 |
| Run 4 | 5:09 | 5:17 | -2.8% | 85th | 4:27 |
| Run 5 | 5:24 | 5:23 | +0.3% | 88th | 4:30 |
| Run 6 | 5:20 | 5:12 | +2.4% | 90th | 4:24 |
| Run 7 | 5:17 | 5:14 | +0.7% | 90th | 4:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 86th | 3:41 |
| Sled Push | strength | 2:14 | 2:24 | -7.3% | 76th | 2:01 |
| Sled Pull | strength | 4:41 | 4:41 | -0.0% | 89th | 3:59 |
| Burpee Broad Jump | aerobic | 2:55 | 3:16 | -11.0% | 75th | 2:39 |
| Row | aerobic | 4:53 | 4:38 | +5.1% | 96th | 4:17 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.2% | 100th | 1:36 |
| Sandbag Lunges | strength | 3:47 | 4:22 | -13.5% | 69th | 3:34 |
| Wall Balls | strength | 4:58 | 4:32 | +9.2% | 95th | 4:00 |
| Total Running | running | 36:19 | 36:39 | -0.9% | 85th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength