Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:01 | -7.4% | 2th | 7:15 |
| Run 2 | 4:29 | 4:46 | -6.1% | 3th | 5:48 |
| Run 3 | 5:38 | 4:58 | +13.3% | 31th | 6:04 |
| Run 4 | 4:52 | 4:59 | -2.6% | 5th | 6:08 |
| Run 5 | 4:55 | 5:00 | -2.0% | 5th | 6:14 |
| Run 6 | 4:59 | 4:57 | +0.5% | 7th | 6:09 |
| Run 7 | 4:45 | 4:55 | -3.4% | 4th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 16th | 4:52 |
| Sled Push | strength | 1:23 | 1:21 | +1.4% | 9th | 1:41 |
| Sled Pull | strength | 3:11 | 3:13 | -1.5% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 2:49 | +18.5% | 20th | 4:13 |
| Row | aerobic | 4:57 | 4:39 | +6.2% | 30th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.8% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:41 | +9.2% | 14th | 3:45 |
| Wall Balls | strength | 4:44 | 3:36 | +31.2% | 59th | 4:42 |
| Total Running | running | 35:13 | 35:59 | -2.1% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength