Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:19 | -1.8% | 83th | 4:34 |
| Run 2 | 5:11 | 4:48 | +7.9% | 94th | 4:04 |
| Run 3 | 5:58 | 5:15 | +13.4% | 97th | 4:25 |
| Run 4 | 6:01 | 5:20 | +12.6% | 95th | 4:27 |
| Run 5 | 5:58 | 5:25 | +9.9% | 94th | 4:30 |
| Run 6 | 5:46 | 5:15 | +9.8% | 95th | 4:24 |
| Run 7 | 5:44 | 5:17 | +8.4% | 94th | 4:27 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:54 | -6.3% | 53th | 3:41 |
| Sled Push | strength | 1:44 | 2:25 | -28.6% | 19th | 2:01 |
| Sled Pull | strength | 3:30 | 4:43 | -25.8% | 23th | 3:59 |
| Burpee Broad Jump | aerobic | 3:01 | 3:18 | -8.8% | 79th | 2:39 |
| Row | aerobic | 4:01 | 4:39 | -13.9% | 20th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:52 | -26.8% | 10th | 1:36 |
| Sandbag Lunges | strength | 4:26 | 4:24 | +0.5% | 89th | 3:34 |
| Wall Balls | strength | 3:58 | 4:34 | -13.3% | 56th | 4:00 |
| Total Running | running | 39:52 | 36:56 | +7.9% | 94th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength