Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:30 | -6.1% | 82th | 4:34 |
| Run 2 | 4:40 | 4:58 | -6.1% | 83th | 4:04 |
| Run 3 | 5:10 | 5:27 | -5.2% | 86th | 4:25 |
| Run 4 | 5:16 | 5:32 | -4.9% | 87th | 4:27 |
| Run 5 | 5:20 | 5:38 | -5.4% | 86th | 4:30 |
| Run 6 | 5:04 | 5:26 | -6.8% | 84th | 4:24 |
| Run 7 | 5:09 | 5:28 | -5.9% | 86th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 97th | 3:41 |
| Sled Push | strength | 2:01 | 2:31 | -19.9% | 56th | 2:01 |
| Sled Pull | strength | 5:09 | 4:52 | +5.5% | 98th | 3:59 |
| Burpee Broad Jump | aerobic | 4:50 | 3:27 | +40.0% | 100th | 2:39 |
| Row | aerobic | 4:52 | 4:44 | +2.5% | 95th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 81th | 1:36 |
| Sandbag Lunges | strength | 5:24 | 4:36 | +17.4% | 98th | 3:34 |
| Wall Balls | strength | 4:24 | 4:42 | -6.4% | 82th | 4:00 |
| Total Running | running | 35:49 | 38:15 | -6.4% | 84th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength