Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +3.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:33 | +9.3% | 99th | 4:34 |
| Run 2 | 5:16 | 5:00 | +5.0% | 96th | 4:04 |
| Run 3 | 5:11 | 5:30 | -5.9% | 86th | 4:25 |
| Run 4 | 5:10 | 5:35 | -7.7% | 86th | 4:27 |
| Run 5 | 5:15 | 5:41 | -7.8% | 86th | 4:30 |
| Run 6 | 5:09 | 5:29 | -6.2% | 86th | 4:24 |
| Run 7 | 5:14 | 5:31 | -5.4% | 89th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.0% | 99th | 3:41 |
| Sled Push | strength | 2:50 | 2:32 | +11.4% | 99th | 2:01 |
| Sled Pull | strength | 4:37 | 4:55 | -6.3% | 84th | 3:59 |
| Burpee Broad Jump | aerobic | 4:05 | 3:29 | +16.9% | 98th | 2:39 |
| Row | aerobic | 4:33 | 4:46 | -4.6% | 82th | 4:17 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.9% | 91th | 1:36 |
| Sandbag Lunges | strength | 5:31 | 4:39 | +18.5% | 100th | 3:34 |
| Wall Balls | strength | 5:41 | 4:44 | +19.9% | 100th | 4:00 |
| Total Running | running | 37:19 | 38:38 | -3.4% | 89th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength