Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:38 | +3.6% | 96th | 4:34 |
| Run 2 | 5:10 | 5:06 | +1.1% | 93th | 4:04 |
| Run 3 | 5:31 | 5:36 | -1.7% | 93th | 4:25 |
| Run 4 | 5:38 | 5:42 | -1.4% | 91th | 4:27 |
| Run 5 | 5:41 | 5:48 | -2.2% | 92th | 4:30 |
| Run 6 | 5:37 | 5:36 | +0.3% | 94th | 4:24 |
| Run 7 | 5:51 | 5:38 | +3.8% | 95th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.6% | 88th | 3:41 |
| Sled Push | strength | 2:55 | 2:35 | +12.4% | 99th | 2:01 |
| Sled Pull | strength | 5:09 | 5:01 | +2.6% | 98th | 3:59 |
| Burpee Broad Jump | aerobic | 3:25 | 3:34 | -4.4% | 91th | 2:39 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 91th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.6% | 81th | 1:36 |
| Sandbag Lunges | strength | 4:46 | 4:45 | +0.1% | 94th | 3:34 |
| Wall Balls | strength | 4:30 | 4:48 | -6.5% | 87th | 4:00 |
| Total Running | running | 39:19 | 39:23 | -0.2% | 93th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength