Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:51 | +4.5% | 17th | 4:34 |
| Run 2 | 3:22 | 3:23 | -0.5% | 11th | 4:04 |
| Run 3 | 3:32 | 3:37 | -2.6% | 9th | 4:25 |
| Run 4 | 3:33 | 3:37 | -1.9% | 9th | 4:27 |
| Run 5 | 3:42 | 3:39 | +1.2% | 14th | 4:30 |
| Run 6 | 3:35 | 3:37 | -1.0% | 11th | 4:24 |
| Run 7 | 3:34 | 3:40 | -3.0% | 5th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:28 | +3.4% | 37th | 3:41 |
| Sled Push | strength | 1:39 | 1:39 | -0.2% | 11th | 2:01 |
| Sled Pull | strength | 3:38 | 3:18 | +9.7% | 28th | 3:59 |
| Burpee Broad Jump | aerobic | 1:59 | 2:03 | -3.6% | 8th | 2:39 |
| Row | aerobic | 3:58 | 3:57 | +0.3% | 14th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.0% | 50th | 1:36 |
| Sandbag Lunges | strength | 2:56 | 2:46 | +5.6% | 16th | 3:34 |
| Wall Balls | strength | 3:33 | 3:27 | +2.5% | 13th | 4:00 |
| Total Running | running | 25:20 | 25:35 | -1.0% | 9th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength