Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:40 | -3.3% | 90th | 4:34 |
| Run 2 | 4:38 | 5:07 | -9.7% | 81th | 4:04 |
| Run 3 | 5:12 | 5:38 | -7.8% | 87th | 4:25 |
| Run 4 | 5:42 | 5:44 | -0.7% | 92th | 4:27 |
| Run 5 | 5:24 | 5:50 | -7.5% | 88th | 4:30 |
| Run 6 | 5:11 | 5:37 | -7.8% | 88th | 4:24 |
| Run 7 | 4:57 | 5:39 | -12.5% | 80th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:00 | -6.5% | 70th | 3:41 |
| Sled Push | strength | 1:58 | 2:36 | -24.5% | 50th | 2:01 |
| Sled Pull | strength | 6:11 | 5:02 | +22.6% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 3:55 | 3:35 | +9.0% | 96th | 2:39 |
| Row | aerobic | 5:02 | 4:49 | +4.2% | 98th | 4:17 |
| Farmers Carry | strength | 2:01 | 1:58 | +1.9% | 95th | 1:36 |
| Sandbag Lunges | strength | 4:14 | 4:47 | -11.6% | 83th | 3:34 |
| Wall Balls | strength | 5:24 | 4:49 | +11.8% | 99th | 4:00 |
| Total Running | running | 36:33 | 39:32 | -7.6% | 87th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength