Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:42 | -4.7% | 88th | 4:34 |
| Run 2 | 4:39 | 5:09 | -9.9% | 83th | 4:04 |
| Run 3 | 4:53 | 5:40 | -14.0% | 77th | 4:25 |
| Run 4 | 5:02 | 5:46 | -12.9% | 81th | 4:27 |
| Run 5 | 5:06 | 5:52 | -13.3% | 82th | 4:30 |
| Run 6 | 4:51 | 5:39 | -14.3% | 77th | 4:24 |
| Run 7 | 4:56 | 5:41 | -13.4% | 79th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.2% | 83th | 3:41 |
| Sled Push | strength | 2:31 | 2:37 | -4.1% | 91th | 2:01 |
| Sled Pull | strength | 5:07 | 5:04 | +0.8% | 97th | 3:59 |
| Burpee Broad Jump | aerobic | 4:14 | 3:37 | +16.8% | 100th | 2:39 |
| Row | aerobic | 4:47 | 4:50 | -1.3% | 92th | 4:17 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.1% | 99th | 1:36 |
| Sandbag Lunges | strength | 5:41 | 4:49 | +17.8% | 100th | 3:34 |
| Wall Balls | strength | 7:55 | 4:51 | +63.1% | 100th | 4:00 |
| Total Running | running | 34:53 | 39:48 | -12.4% | 80th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength