Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:48 | -9.6% | 83th | 4:34 |
| Run 2 | 4:56 | 5:15 | -6.2% | 90th | 4:04 |
| Run 3 | 5:47 | 5:47 | -0.1% | 95th | 4:25 |
| Run 4 | 7:14 | 5:53 | +22.7% | 100th | 4:27 |
| Run 5 | 5:29 | 6:00 | -8.6% | 90th | 4:30 |
| Run 6 | 5:18 | 5:46 | -8.2% | 89th | 4:24 |
| Run 7 | 6:01 | 5:48 | +3.6% | 97th | 4:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.1% | 93th | 3:41 |
| Sled Push | strength | 1:37 | 2:40 | -39.6% | 9th | 2:01 |
| Sled Pull | strength | 4:48 | 5:10 | -7.2% | 91th | 3:59 |
| Burpee Broad Jump | aerobic | 2:39 | 3:42 | -28.5% | 60th | 2:39 |
| Row | aerobic | 4:35 | 4:53 | -6.3% | 86th | 4:17 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.6% | 88th | 1:36 |
| Sandbag Lunges | strength | 5:26 | 4:56 | +10.0% | 99th | 3:34 |
| Wall Balls | strength | 5:38 | 4:55 | +14.2% | 100th | 4:00 |
| Total Running | running | 40:00 | 40:35 | -1.5% | 95th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength