Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:49 | +7.0% | 100th | 4:34 |
| Run 2 | 5:16 | 5:16 | -0.2% | 96th | 4:04 |
| Run 3 | 5:41 | 5:48 | -2.2% | 94th | 4:25 |
| Run 4 | 6:18 | 5:55 | +6.4% | 99th | 4:27 |
| Run 5 | 6:32 | 6:01 | +8.4% | 100th | 4:30 |
| Run 6 | 6:01 | 5:47 | +3.8% | 97th | 4:24 |
| Run 7 | 5:54 | 5:49 | +1.2% | 96th | 4:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.7% | 86th | 3:41 |
| Sled Push | strength | 2:09 | 2:41 | -20.0% | 70th | 2:01 |
| Sled Pull | strength | 3:29 | 5:11 | -32.9% | 22th | 3:59 |
| Burpee Broad Jump | aerobic | 3:59 | 3:43 | +6.9% | 97th | 2:39 |
| Row | aerobic | 4:29 | 4:54 | -8.6% | 76th | 4:17 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.0% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:16 | 4:57 | -14.0% | 85th | 3:34 |
| Wall Balls | strength | 4:36 | 4:56 | -7.0% | 90th | 4:00 |
| Total Running | running | 41:56 | 40:44 | +2.9% | 97th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength