Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: +3.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:52 | -9.5% | 86th | 4:34 |
| Run 2 | 5:20 | 5:19 | +0.2% | 96th | 4:04 |
| Run 3 | 5:51 | 5:51 | -0.2% | 96th | 4:25 |
| Run 4 | 7:28 | 5:58 | +25.0% | 100th | 4:27 |
| Run 5 | 6:26 | 6:04 | +5.8% | 99th | 4:30 |
| Run 6 | 6:08 | 5:50 | +4.9% | 97th | 4:24 |
| Run 7 | 6:16 | 5:52 | +6.5% | 99th | 4:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:04 | -6.6% | 78th | 3:41 |
| Sled Push | strength | 2:12 | 2:42 | -18.9% | 74th | 2:01 |
| Sled Pull | strength | 4:53 | 5:14 | -6.7% | 93th | 3:59 |
| Burpee Broad Jump | aerobic | 3:11 | 3:45 | -15.5% | 84th | 2:39 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 97th | 4:17 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.1% | 93th | 1:36 |
| Sandbag Lunges | strength | 4:40 | 5:00 | -6.9% | 93th | 3:34 |
| Wall Balls | strength | 4:48 | 4:58 | -3.7% | 94th | 4:00 |
| Total Running | running | 42:48 | 41:06 | +4.1% | 98th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength