Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:52 | +1.9% | 98th | 4:34 |
| Run 2 | 5:11 | 5:19 | -2.7% | 94th | 4:04 |
| Run 3 | 5:22 | 5:51 | -8.5% | 90th | 4:25 |
| Run 4 | 5:31 | 5:58 | -7.7% | 90th | 4:27 |
| Run 5 | 5:25 | 6:05 | -11.0% | 88th | 4:30 |
| Run 6 | 5:26 | 5:50 | -7.1% | 91th | 4:24 |
| Run 7 | 5:42 | 5:52 | -3.1% | 93th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.6% | 99th | 3:41 |
| Sled Push | strength | 2:43 | 2:42 | +0.2% | 96th | 2:01 |
| Sled Pull | strength | 6:10 | 5:14 | +17.8% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 4:03 | 3:45 | +7.5% | 97th | 2:39 |
| Row | aerobic | 4:39 | 4:55 | -5.6% | 88th | 4:17 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.1% | 96th | 1:36 |
| Sandbag Lunges | strength | 5:38 | 5:00 | +12.4% | 100th | 3:34 |
| Wall Balls | strength | 5:17 | 4:58 | +6.0% | 98th | 4:00 |
| Total Running | running | 38:36 | 41:07 | -6.1% | 92th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength