Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+46.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +3.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:11 | -20.0% | 75th | 4:34 |
| Run 2 | 4:33 | 5:37 | -19.2% | 79th | 4:04 |
| Run 3 | 4:57 | 6:12 | -20.3% | 79th | 4:25 |
| Run 4 | 5:33 | 6:20 | -12.5% | 90th | 4:27 |
| Run 5 | 6:02 | 6:27 | -6.6% | 95th | 4:30 |
| Run 6 | 5:31 | 6:11 | -11.0% | 93th | 4:24 |
| Run 7 | 5:18 | 6:13 | -14.9% | 90th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 46.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 148.5% slower than expected
- → Specific weakness: Wall Balls - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:09 | -9.9% | 70th | 3:41 |
| Sled Push | strength | 2:05 | 2:52 | -27.6% | 64th | 2:01 |
| Sled Pull | strength | 4:52 | 5:32 | -12.1% | 93th | 3:59 |
| Burpee Broad Jump | aerobic | 4:07 | 4:01 | +2.1% | 99th | 2:39 |
| Row | aerobic | 12:37 | 5:04 | +148.5% | 100th | 4:17 |
| Farmers Carry | strength | 1:50 | 2:09 | -14.8% | 86th | 1:36 |
| Sandbag Lunges | strength | 4:25 | 5:21 | -17.6% | 89th | 3:34 |
| Wall Balls | strength | 7:24 | 5:13 | +41.8% | 100th | 4:00 |
| Total Running | running | 36:51 | 43:32 | -15.4% | 88th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength