Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:11 | -12.3% | 88th | 4:34 |
| Run 2 | 5:22 | 5:38 | -4.8% | 97th | 4:04 |
| Run 3 | 5:43 | 6:13 | -8.1% | 95th | 4:25 |
| Run 4 | 5:47 | 6:21 | -8.9% | 94th | 4:27 |
| Run 5 | 5:42 | 6:28 | -11.9% | 92th | 4:30 |
| Run 6 | 5:34 | 6:12 | -10.3% | 93th | 4:24 |
| Run 7 | 5:37 | 6:14 | -9.9% | 92th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 100th | 3:41 |
| Sled Push | strength | 2:49 | 2:52 | -2.2% | 98th | 2:01 |
| Sled Pull | strength | 6:09 | 5:32 | +11.0% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 4:53 | 4:02 | +20.9% | 100th | 2:39 |
| Row | aerobic | 5:03 | 5:04 | -0.6% | 99th | 4:17 |
| Farmers Carry | strength | 1:26 | 2:09 | -33.5% | 25th | 1:36 |
| Sandbag Lunges | strength | 4:40 | 5:22 | -13.1% | 93th | 3:34 |
| Wall Balls | strength | 7:15 | 5:13 | +38.8% | 100th | 4:00 |
| Total Running | running | 39:11 | 43:35 | -10.1% | 92th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength