Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:12 | -5.7% | 96th | 4:34 |
| Run 2 | 5:08 | 5:38 | -9.0% | 92th | 4:04 |
| Run 3 | 5:39 | 6:13 | -9.3% | 94th | 4:25 |
| Run 4 | 5:49 | 6:21 | -8.5% | 94th | 4:27 |
| Run 5 | 5:48 | 6:28 | -10.5% | 93th | 4:30 |
| Run 6 | 5:49 | 6:12 | -6.4% | 95th | 4:24 |
| Run 7 | 5:48 | 6:14 | -7.1% | 95th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.8% | 100th | 3:41 |
| Sled Push | strength | 3:13 | 2:53 | +11.5% | 100th | 2:01 |
| Sled Pull | strength | 6:27 | 5:32 | +16.2% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 4:22 | 4:02 | +7.9% | 100th | 2:39 |
| Row | aerobic | 5:14 | 5:05 | +2.9% | 100th | 4:17 |
| Farmers Carry | strength | 1:39 | 2:09 | -23.5% | 61th | 1:36 |
| Sandbag Lunges | strength | 6:15 | 5:22 | +16.2% | 100th | 3:34 |
| Wall Balls | strength | 6:13 | 5:13 | +18.8% | 100th | 4:00 |
| Total Running | running | 39:52 | 43:39 | -8.7% | 94th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength