Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:52 | -6.5% | 2th | 4:34 |
| Run 2 | 3:11 | 3:23 | -6.2% | 1th | 4:04 |
| Run 3 | 3:21 | 3:38 | -7.9% | 1th | 4:25 |
| Run 4 | 3:26 | 3:37 | -5.4% | 3th | 4:27 |
| Run 5 | 3:29 | 3:40 | -5.0% | 3th | 4:30 |
| Run 6 | 3:31 | 3:37 | -3.2% | 7th | 4:24 |
| Run 7 | 3:38 | 3:41 | -1.5% | 10th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.8% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:29 | -0.0% | 11th | 3:41 |
| Sled Push | strength | 1:47 | 1:39 | +7.5% | 24th | 2:01 |
| Sled Pull | strength | 3:01 | 3:19 | -9.2% | 3th | 3:59 |
| Burpee Broad Jump | aerobic | 3:12 | 2:04 | +54.8% | 86th | 2:39 |
| Row | aerobic | 3:53 | 3:57 | -1.9% | 4th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.0% | 41th | 1:36 |
| Sandbag Lunges | strength | 3:08 | 2:47 | +12.3% | 27th | 3:34 |
| Wall Balls | strength | 4:03 | 3:28 | +16.7% | 66th | 4:00 |
| Total Running | running | 24:13 | 25:40 | -5.7% | 1th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength