Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:12 | -7.1% | 94th | 4:34 |
| Run 2 | 5:33 | 5:38 | -1.8% | 99th | 4:04 |
| Run 3 | 8:27 | 6:14 | +35.5% | 100th | 4:25 |
| Run 4 | 6:09 | 6:22 | -3.4% | 97th | 4:27 |
| Run 5 | 6:26 | 6:29 | -0.8% | 99th | 4:30 |
| Run 6 | 6:09 | 6:13 | -1.1% | 98th | 4:24 |
| Run 7 | 6:36 | 6:14 | +5.6% | 100th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 137.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.0% | 94th | 3:41 |
| Sled Push | strength | 2:17 | 2:53 | -20.9% | 80th | 2:01 |
| Sled Pull | strength | 4:03 | 5:33 | -27.1% | 57th | 3:59 |
| Burpee Broad Jump | aerobic | 3:34 | 4:03 | -11.9% | 93th | 2:39 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 100th | 4:17 |
| Farmers Carry | strength | 5:07 | 2:09 | +137.0% | 100th | 1:36 |
| Sandbag Lunges | strength | 5:11 | 5:23 | -3.8% | 96th | 3:34 |
| Wall Balls | strength | 4:15 | 5:14 | -18.8% | 78th | 4:00 |
| Total Running | running | 45:06 | 43:42 | +3.2% | 100th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength