Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:17 | -6.0% | 96th | 4:34 |
| Run 2 | 5:05 | 5:53 | -13.7% | 91th | 4:04 |
| Run 3 | 5:27 | 6:30 | -16.3% | 92th | 4:25 |
| Run 4 | 5:53 | 6:26 | -8.7% | 95th | 4:27 |
| Run 5 | 5:52 | 6:36 | -11.2% | 94th | 4:30 |
| Run 6 | 6:22 | 6:26 | -1.2% | 100th | 4:24 |
| Run 7 | 5:40 | 6:25 | -11.7% | 93th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.9% slower than expected
- → Specific weakness: Row - 57.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:13 | +11.1% | 100th | 3:41 |
| Sled Push | strength | 2:27 | 3:01 | -18.9% | 90th | 2:01 |
| Sled Pull | strength | 5:06 | 5:47 | -12.0% | 95th | 3:59 |
| Burpee Broad Jump | aerobic | 3:18 | 4:10 | -21.0% | 89th | 2:39 |
| Row | aerobic | 8:08 | 5:10 | +57.4% | 100th | 4:17 |
| Farmers Carry | strength | 2:08 | 2:14 | -4.8% | 99th | 1:36 |
| Sandbag Lunges | strength | 6:30 | 5:28 | +18.9% | 100th | 3:34 |
| Wall Balls | strength | 9:39 | 5:25 | +77.9% | 100th | 4:00 |
| Total Running | running | 40:14 | 44:46 | -10.1% | 95th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength