Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:17 | -13.4% | 89th | 4:34 |
| Run 2 | 5:36 | 5:54 | -5.1% | 100th | 4:04 |
| Run 3 | 6:09 | 6:31 | -5.6% | 99th | 4:25 |
| Run 4 | 6:21 | 6:26 | -1.4% | 99th | 4:27 |
| Run 5 | 6:11 | 6:36 | -6.4% | 95th | 4:30 |
| Run 6 | 5:59 | 6:26 | -7.1% | 96th | 4:24 |
| Run 7 | 6:13 | 6:25 | -3.1% | 97th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.4% | 100th | 3:41 |
| Sled Push | strength | 3:09 | 3:02 | +3.6% | 100th | 2:01 |
| Sled Pull | strength | 5:40 | 5:50 | -2.9% | 99th | 3:59 |
| Burpee Broad Jump | aerobic | 3:33 | 4:10 | -15.0% | 93th | 2:39 |
| Row | aerobic | 5:04 | 5:10 | -1.9% | 99th | 4:17 |
| Farmers Carry | strength | 1:45 | 2:14 | -21.9% | 78th | 1:36 |
| Sandbag Lunges | strength | 5:27 | 5:28 | -0.3% | 100th | 3:34 |
| Wall Balls | strength | 8:07 | 5:27 | +48.8% | 100th | 4:00 |
| Total Running | running | 41:56 | 44:46 | -6.3% | 97th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength