Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +3.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:17 | -4.9% | 98th | 4:34 |
| Run 2 | 5:24 | 5:54 | -8.5% | 97th | 4:04 |
| Run 3 | 7:24 | 6:31 | +13.6% | 100th | 4:25 |
| Run 4 | 7:57 | 6:26 | +23.4% | 100th | 4:27 |
| Run 5 | 8:11 | 6:36 | +23.8% | 100th | 4:30 |
| Run 6 | 7:17 | 6:26 | +13.1% | 100th | 4:24 |
| Run 7 | 7:00 | 6:25 | +9.1% | 100th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 100th | 3:41 |
| Sled Push | strength | 4:49 | 3:03 | +57.9% | 100th | 2:01 |
| Sled Pull | strength | 6:09 | 5:50 | +5.4% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 4:27 | 4:10 | +6.6% | 100th | 2:39 |
| Row | aerobic | 4:49 | 5:10 | -6.8% | 94th | 4:17 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.3% | 97th | 1:36 |
| Sandbag Lunges | strength | 5:38 | 5:28 | +3.0% | 100th | 3:34 |
| Wall Balls | strength | 5:29 | 5:33 | -1.3% | 100th | 4:00 |
| Total Running | running | 49:12 | 44:46 | +9.9% | 100th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength