Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:17 | -4.9% | 98th | 4:34 |
| Run 2 | 6:04 | 5:54 | +2.8% | 100th | 4:04 |
| Run 3 | 6:34 | 6:31 | +0.8% | 100th | 4:25 |
| Run 4 | 7:15 | 6:26 | +12.5% | 100th | 4:27 |
| Run 5 | 6:41 | 6:36 | +1.1% | 100th | 4:30 |
| Run 6 | 6:49 | 6:26 | +5.8% | 100th | 4:24 |
| Run 7 | 6:36 | 6:25 | +2.9% | 100th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.8% | 99th | 3:41 |
| Sled Push | strength | 4:16 | 3:03 | +39.9% | 100th | 2:01 |
| Sled Pull | strength | 7:51 | 5:50 | +34.6% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 5:53 | 4:10 | +40.9% | 100th | 2:39 |
| Row | aerobic | 4:43 | 5:10 | -8.7% | 89th | 4:17 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.1% | 100th | 1:36 |
| Sandbag Lunges | strength | 8:09 | 5:28 | +49.1% | 100th | 3:34 |
| Wall Balls | strength | 7:06 | 5:33 | +27.7% | 100th | 4:00 |
| Total Running | running | 45:58 | 44:46 | +2.7% | 100th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength