Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:38 | +7.6% | 87th | 7:15 |
| Run 2 | 5:41 | 6:08 | -7.4% | 45th | 5:48 |
| Run 3 | 5:56 | 6:24 | -7.5% | 46th | 6:04 |
| Run 4 | 6:11 | 6:29 | -4.7% | 56th | 6:08 |
| Run 5 | 6:35 | 6:37 | -0.7% | 68th | 6:14 |
| Run 6 | 6:21 | 6:31 | -2.8% | 63th | 6:09 |
| Run 7 | 5:58 | 6:30 | -8.3% | 47th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.2% | 71th | 4:52 |
| Sled Push | strength | 2:05 | 1:47 | +15.7% | 93th | 1:41 |
| Sled Pull | strength | 6:11 | 4:44 | +30.5% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 5:22 | 4:39 | +15.3% | 86th | 4:13 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 53th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.2% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:05 | -2.6% | 66th | 3:45 |
| Wall Balls | strength | 5:45 | 5:03 | +13.7% | 88th | 4:42 |
| Total Running | running | 44:55 | 46:34 | -3.6% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength