Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +3.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.2% | 25th | 4:34 |
| Run 2 | 3:25 | 3:24 | +0.3% | 14th | 4:04 |
| Run 3 | 3:31 | 3:39 | -3.7% | 8th | 4:25 |
| Run 4 | 3:30 | 3:38 | -3.9% | 6th | 4:27 |
| Run 5 | 3:33 | 3:40 | -3.6% | 8th | 4:30 |
| Run 6 | 3:28 | 3:38 | -4.9% | 3th | 4:24 |
| Run 7 | 3:31 | 3:42 | -5.0% | 3th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:29 | +7.1% | 65th | 3:41 |
| Sled Push | strength | 1:52 | 1:39 | +12.1% | 40th | 2:01 |
| Sled Pull | strength | 3:31 | 3:20 | +5.4% | 24th | 3:59 |
| Burpee Broad Jump | aerobic | 2:08 | 2:04 | +2.7% | 12th | 2:39 |
| Row | aerobic | 4:12 | 3:57 | +5.9% | 43th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.1% | 11th | 1:36 |
| Sandbag Lunges | strength | 3:08 | 2:48 | +11.8% | 27th | 3:34 |
| Wall Balls | strength | 3:58 | 3:28 | +14.0% | 56th | 4:00 |
| Total Running | running | 25:03 | 25:45 | -2.8% | 8th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength