Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:53 | -2.2% | 6th | 4:34 |
| Run 2 | 3:20 | 3:24 | -2.3% | 4th | 4:04 |
| Run 3 | 3:39 | 3:39 | -0.2% | 13th | 4:25 |
| Run 4 | 3:43 | 3:38 | +1.8% | 15th | 4:27 |
| Run 5 | 3:50 | 3:41 | +3.9% | 19th | 4:30 |
| Run 6 | 3:43 | 3:39 | +1.8% | 17th | 4:24 |
| Run 7 | 3:49 | 3:42 | +3.0% | 18th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:29 | -2.1% | 5th | 3:41 |
| Sled Push | strength | 1:51 | 1:40 | +10.9% | 35th | 2:01 |
| Sled Pull | strength | 3:47 | 3:20 | +13.3% | 37th | 3:59 |
| Burpee Broad Jump | aerobic | 2:08 | 2:04 | +2.5% | 12th | 2:39 |
| Row | aerobic | 4:06 | 3:58 | +3.3% | 32th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.8% | 43th | 1:36 |
| Sandbag Lunges | strength | 2:34 | 2:48 | -8.6% | 4th | 3:34 |
| Wall Balls | strength | 3:37 | 3:28 | +3.8% | 24th | 4:00 |
| Total Running | running | 25:52 | 25:48 | +0.2% | 13th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength