Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:53 | +4.9% | 25th | 4:34 |
| Run 2 | 3:33 | 3:24 | +3.9% | 25th | 4:04 |
| Run 3 | 3:45 | 3:39 | +2.4% | 19th | 4:25 |
| Run 4 | 3:47 | 3:39 | +3.5% | 21th | 4:27 |
| Run 5 | 3:48 | 3:41 | +2.9% | 18th | 4:30 |
| Run 6 | 3:48 | 3:39 | +3.9% | 22th | 4:24 |
| Run 7 | 3:54 | 3:42 | +5.1% | 25th | 4:27 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:29 | +0.3% | 14th | 3:41 |
| Sled Push | strength | 1:34 | 1:40 | -6.2% | 4th | 2:01 |
| Sled Pull | strength | 3:08 | 3:20 | -6.3% | 7th | 3:59 |
| Burpee Broad Jump | aerobic | 1:54 | 2:05 | -8.9% | 3th | 2:39 |
| Row | aerobic | 4:19 | 3:58 | +8.7% | 60th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.9% | 34th | 1:36 |
| Sandbag Lunges | strength | 2:43 | 2:48 | -3.4% | 9th | 3:34 |
| Wall Balls | strength | 3:23 | 3:29 | -2.9% | 6th | 4:00 |
| Total Running | running | 26:40 | 25:50 | +3.2% | 21th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength