Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:54 | +4.2% | 22th | 4:34 |
| Run 2 | 3:23 | 3:25 | -1.2% | 12th | 4:04 |
| Run 3 | 3:43 | 3:40 | +1.2% | 16th | 4:25 |
| Run 4 | 3:38 | 3:39 | -0.9% | 12th | 4:27 |
| Run 5 | 3:32 | 3:42 | -4.6% | 6th | 4:30 |
| Run 6 | 3:41 | 3:40 | +0.4% | 16th | 4:24 |
| Run 7 | 3:43 | 3:43 | -0.1% | 14th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:29 | +0.2% | 14th | 3:41 |
| Sled Push | strength | 1:46 | 1:40 | +5.5% | 22th | 2:01 |
| Sled Pull | strength | 3:18 | 3:21 | -1.6% | 14th | 3:59 |
| Burpee Broad Jump | aerobic | 2:12 | 2:05 | +5.1% | 16th | 2:39 |
| Row | aerobic | 3:50 | 3:58 | -3.6% | 3th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.2% | 29th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 2:49 | +17.4% | 41th | 3:34 |
| Wall Balls | strength | 4:07 | 3:29 | +17.8% | 69th | 4:00 |
| Total Running | running | 25:44 | 25:54 | -0.7% | 12th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength