Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
1
Total Time
0:54:53
Overall Percentile
0.7
Lower is faster

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.9%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:41 +5.0% 10th 4:34
Run 2 3:20 3:13 +3.2% 4th 4:04
Run 3 3:26 3:26 -0.4% 3th 4:25
Run 4 3:24 3:25 -0.9% 1th 4:27
Run 5 3:26 3:27 -0.8% 2th 4:30
Run 6 3:28 3:26 +0.7% 3th 4:24
Run 7 3:30 3:30 -0.0% 2th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:25 3:25 -0.5% 5th 3:41
Sled Push strength 1:56 1:34 +23.3% 45th 2:01
Sled Pull strength 3:21 3:09 +6.0% 16th 3:59
Burpee Broad Jump aerobic 2:14 1:55 +16.2% 19th 2:39
Row aerobic 3:45 3:52 -3.3% 1th 4:17
Farmers Carry strength 1:20 1:19 +0.7% 7th 1:36
Sandbag Lunges strength 2:25 2:35 -7.0% 1th 3:34
Wall Balls strength 3:35 3:20 +7.3% 21th 4:00
Total Running running 24:27 24:21 +0.4% 2th 31:05

How to Read This Analysis