Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:54 | +6.3% | 32th | 4:34 |
| Run 2 | 3:31 | 3:25 | +2.6% | 22th | 4:04 |
| Run 3 | 3:43 | 3:40 | +1.1% | 16th | 4:25 |
| Run 4 | 3:46 | 3:40 | +2.6% | 19th | 4:27 |
| Run 5 | 4:01 | 3:42 | +8.3% | 31th | 4:30 |
| Run 6 | 3:50 | 3:40 | +4.4% | 24th | 4:24 |
| Run 7 | 3:53 | 3:43 | +4.2% | 24th | 4:27 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:29 | -0.3% | 11th | 3:41 |
| Sled Push | strength | 1:42 | 1:40 | +1.4% | 15th | 2:01 |
| Sled Pull | strength | 3:06 | 3:21 | -7.7% | 5th | 3:59 |
| Burpee Broad Jump | aerobic | 2:06 | 2:05 | +0.1% | 10th | 2:39 |
| Row | aerobic | 3:56 | 3:58 | -1.1% | 8th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.9% | 25th | 1:36 |
| Sandbag Lunges | strength | 2:34 | 2:49 | -9.3% | 4th | 3:34 |
| Wall Balls | strength | 3:16 | 3:29 | -6.6% | 1th | 4:00 |
| Total Running | running | 26:53 | 25:56 | +3.6% | 22th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength