Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:55 | +0.1% | 12th | 4:34 |
| Run 2 | 3:27 | 3:27 | -0.0% | 15th | 4:04 |
| Run 3 | 3:40 | 3:42 | -1.0% | 14th | 4:25 |
| Run 4 | 3:39 | 3:41 | -1.3% | 13th | 4:27 |
| Run 5 | 3:47 | 3:44 | +1.2% | 16th | 4:30 |
| Run 6 | 3:41 | 3:41 | -0.4% | 16th | 4:24 |
| Run 7 | 3:44 | 3:45 | -0.5% | 16th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:30 | +0.5% | 18th | 3:41 |
| Sled Push | strength | 1:50 | 1:41 | +8.5% | 33th | 2:01 |
| Sled Pull | strength | 3:46 | 3:22 | +11.4% | 36th | 3:59 |
| Burpee Broad Jump | aerobic | 2:11 | 2:07 | +3.1% | 15th | 2:39 |
| Row | aerobic | 4:16 | 3:59 | +7.0% | 55th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.9% | 44th | 1:36 |
| Sandbag Lunges | strength | 2:33 | 2:51 | -10.7% | 3th | 3:34 |
| Wall Balls | strength | 3:41 | 3:30 | +4.8% | 30th | 4:00 |
| Total Running | running | 25:54 | 26:07 | -0.9% | 14th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength