Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:55 | -2.5% | 8th | 4:34 |
| Run 2 | 3:22 | 3:27 | -2.5% | 11th | 4:04 |
| Run 3 | 3:34 | 3:42 | -3.8% | 10th | 4:25 |
| Run 4 | 3:29 | 3:42 | -5.9% | 5th | 4:27 |
| Run 5 | 3:30 | 3:44 | -6.4% | 3th | 4:30 |
| Run 6 | 3:32 | 3:42 | -4.5% | 8th | 4:24 |
| Run 7 | 3:31 | 3:45 | -6.3% | 3th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:30 | +1.4% | 27th | 3:41 |
| Sled Push | strength | 1:44 | 1:41 | +2.5% | 19th | 2:01 |
| Sled Pull | strength | 4:34 | 3:22 | +35.0% | 82th | 3:59 |
| Burpee Broad Jump | aerobic | 2:18 | 2:07 | +8.5% | 27th | 2:39 |
| Row | aerobic | 4:13 | 3:59 | +5.7% | 46th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:24 | +13.0% | 50th | 1:36 |
| Sandbag Lunges | strength | 3:12 | 2:51 | +12.0% | 32th | 3:34 |
| Wall Balls | strength | 4:01 | 3:30 | +14.2% | 62th | 4:00 |
| Total Running | running | 24:48 | 26:08 | -5.1% | 5th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength