Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:38 | -4.2% | 54th | 7:15 |
| Run 2 | 5:53 | 6:08 | -4.2% | 56th | 5:48 |
| Run 3 | 6:10 | 6:25 | -3.9% | 58th | 6:04 |
| Run 4 | 6:18 | 6:29 | -2.9% | 61th | 6:08 |
| Run 5 | 6:35 | 6:37 | -0.7% | 68th | 6:14 |
| Run 6 | 6:38 | 6:31 | +1.5% | 73th | 6:09 |
| Run 7 | 6:56 | 6:30 | +6.5% | 83th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.2% | 82th | 4:52 |
| Sled Push | strength | 1:53 | 1:48 | +4.6% | 80th | 1:41 |
| Sled Pull | strength | 4:48 | 4:44 | +1.3% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 4:21 | 4:39 | -6.6% | 61th | 4:13 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 65th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.6% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 4:05 | -9.2% | 54th | 3:45 |
| Wall Balls | strength | 5:55 | 5:03 | +16.9% | 91th | 4:42 |
| Total Running | running | 45:49 | 46:35 | -1.7% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength