Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:55 | +3.0% | 19th | 4:34 |
| Run 2 | 3:23 | 3:27 | -2.1% | 12th | 4:04 |
| Run 3 | 3:37 | 3:42 | -2.4% | 12th | 4:25 |
| Run 4 | 3:36 | 3:42 | -2.8% | 10th | 4:27 |
| Run 5 | 3:34 | 3:44 | -4.7% | 9th | 4:30 |
| Run 6 | 3:35 | 3:42 | -3.2% | 11th | 4:24 |
| Run 7 | 3:52 | 3:45 | +2.9% | 24th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:30 | +2.8% | 37th | 3:41 |
| Sled Push | strength | 2:17 | 1:41 | +35.0% | 80th | 2:01 |
| Sled Pull | strength | 3:28 | 3:22 | +2.5% | 20th | 3:59 |
| Burpee Broad Jump | aerobic | 2:37 | 2:07 | +23.4% | 56th | 2:39 |
| Row | aerobic | 3:57 | 3:59 | -1.0% | 12th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:24 | +13.0% | 50th | 1:36 |
| Sandbag Lunges | strength | 3:00 | 2:51 | +4.9% | 20th | 3:34 |
| Wall Balls | strength | 3:22 | 3:31 | -4.3% | 5th | 4:00 |
| Total Running | running | 25:40 | 26:09 | -1.9% | 12th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength