Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.2% | 10th | 4:34 |
| Run 2 | 3:21 | 3:27 | -3.1% | 7th | 4:04 |
| Run 3 | 3:32 | 3:42 | -4.8% | 9th | 4:25 |
| Run 4 | 3:37 | 3:42 | -2.4% | 11th | 4:27 |
| Run 5 | 3:47 | 3:44 | +1.0% | 16th | 4:30 |
| Run 6 | 3:38 | 3:42 | -1.9% | 12th | 4:24 |
| Run 7 | 3:42 | 3:45 | -1.6% | 14th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:30 | -0.1% | 14th | 3:41 |
| Sled Push | strength | 1:49 | 1:41 | +7.3% | 31th | 2:01 |
| Sled Pull | strength | 3:52 | 3:23 | +14.2% | 45th | 3:59 |
| Burpee Broad Jump | aerobic | 2:35 | 2:07 | +21.7% | 53th | 2:39 |
| Row | aerobic | 3:58 | 3:59 | -0.6% | 14th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.2% | 25th | 1:36 |
| Sandbag Lunges | strength | 2:51 | 2:51 | -0.4% | 13th | 3:34 |
| Wall Balls | strength | 4:11 | 3:31 | +18.9% | 74th | 4:00 |
| Total Running | running | 25:28 | 26:10 | -2.7% | 10th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength