Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:56 | +7.0% | 38th | 4:34 |
| Run 2 | 3:25 | 3:27 | -1.4% | 14th | 4:04 |
| Run 3 | 3:46 | 3:43 | +1.3% | 21th | 4:25 |
| Run 4 | 3:45 | 3:42 | +1.0% | 18th | 4:27 |
| Run 5 | 3:42 | 3:45 | -1.4% | 14th | 4:30 |
| Run 6 | 3:36 | 3:42 | -3.0% | 11th | 4:24 |
| Run 7 | 3:42 | 3:45 | -1.8% | 14th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:30 | +5.1% | 57th | 3:41 |
| Sled Push | strength | 1:54 | 1:41 | +12.0% | 42th | 2:01 |
| Sled Pull | strength | 3:36 | 3:23 | +6.1% | 28th | 3:59 |
| Burpee Broad Jump | aerobic | 1:57 | 2:07 | -8.4% | 5th | 2:39 |
| Row | aerobic | 3:58 | 3:59 | -0.7% | 14th | 4:17 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.3% | 3th | 1:36 |
| Sandbag Lunges | strength | 3:28 | 2:52 | +20.8% | 53th | 3:34 |
| Wall Balls | strength | 3:20 | 3:31 | -5.4% | 3th | 4:00 |
| Total Running | running | 26:09 | 26:13 | -0.3% | 16th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength