Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:57 | +3.4% | 28th | 4:34 |
| Run 2 | 3:29 | 3:29 | -0.1% | 17th | 4:04 |
| Run 3 | 3:38 | 3:44 | -2.9% | 12th | 4:25 |
| Run 4 | 3:46 | 3:44 | +0.7% | 19th | 4:27 |
| Run 5 | 3:45 | 3:46 | -0.8% | 15th | 4:30 |
| Run 6 | 3:39 | 3:44 | -2.3% | 12th | 4:24 |
| Run 7 | 3:41 | 3:47 | -2.8% | 12th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:30 | +4.0% | 47th | 3:41 |
| Sled Push | strength | 1:47 | 1:42 | +4.4% | 24th | 2:01 |
| Sled Pull | strength | 3:51 | 3:24 | +12.8% | 42th | 3:59 |
| Burpee Broad Jump | aerobic | 2:17 | 2:08 | +6.3% | 23th | 2:39 |
| Row | aerobic | 4:16 | 4:00 | +6.5% | 55th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.4% | 9th | 1:36 |
| Sandbag Lunges | strength | 2:55 | 2:53 | +0.8% | 15th | 3:34 |
| Wall Balls | strength | 3:47 | 3:32 | +6.8% | 35th | 4:00 |
| Total Running | running | 26:04 | 26:23 | -1.3% | 15th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength