Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
28
Total Time
0:59:08
Overall Percentile
18.5
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 3:58 +3.2% 28th 4:34
Run 2 3:33 3:29 +1.6% 25th 4:04
Run 3 4:03 3:45 +8.0% 35th 4:25
Run 4 4:02 3:44 +7.6% 34th 4:27
Run 5 3:59 3:47 +5.1% 28th 4:30
Run 6 3:47 3:44 +1.0% 21th 4:24
Run 7 3:51 3:47 +1.3% 20th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:31 3:30 +0.1% 18th 3:41
Sled Push strength 1:47 1:42 +4.2% 24th 2:01
Sled Pull strength 3:03 3:25 -10.8% 4th 3:59
Burpee Broad Jump aerobic 1:58 2:09 -8.7% 7th 2:39
Row aerobic 4:01 4:00 +0.2% 20th 4:17
Farmers Carry strength 1:27 1:24 +2.5% 29th 1:36
Sandbag Lunges strength 2:59 2:54 +2.8% 19th 3:34
Wall Balls strength 3:25 3:32 -3.7% 8th 4:00
Total Running running 27:21 26:27 +3.4% 26th 31:05

How to Read This Analysis