Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +3.2% | 28th | 4:34 |
| Run 2 | 3:33 | 3:29 | +1.6% | 25th | 4:04 |
| Run 3 | 4:03 | 3:45 | +8.0% | 35th | 4:25 |
| Run 4 | 4:02 | 3:44 | +7.6% | 34th | 4:27 |
| Run 5 | 3:59 | 3:47 | +5.1% | 28th | 4:30 |
| Run 6 | 3:47 | 3:44 | +1.0% | 21th | 4:24 |
| Run 7 | 3:51 | 3:47 | +1.3% | 20th | 4:27 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:30 | +0.1% | 18th | 3:41 |
| Sled Push | strength | 1:47 | 1:42 | +4.2% | 24th | 2:01 |
| Sled Pull | strength | 3:03 | 3:25 | -10.8% | 4th | 3:59 |
| Burpee Broad Jump | aerobic | 1:58 | 2:09 | -8.7% | 7th | 2:39 |
| Row | aerobic | 4:01 | 4:00 | +0.2% | 20th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.5% | 29th | 1:36 |
| Sandbag Lunges | strength | 2:59 | 2:54 | +2.8% | 19th | 3:34 |
| Wall Balls | strength | 3:25 | 3:32 | -3.7% | 8th | 4:00 |
| Total Running | running | 27:21 | 26:27 | +3.4% | 26th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength