Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Guire
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:59 | +4.0% | 32th | 4:34 |
| Run 2 | 3:30 | 3:30 | -0.3% | 19th | 4:04 |
| Run 3 | 3:45 | 3:46 | -0.6% | 19th | 4:25 |
| Run 4 | 3:50 | 3:46 | +1.7% | 23th | 4:27 |
| Run 5 | 3:51 | 3:48 | +1.0% | 21th | 4:30 |
| Run 6 | 3:47 | 3:45 | +0.5% | 21th | 4:24 |
| Run 7 | 3:48 | 3:49 | -0.5% | 17th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:31 | +3.7% | 47th | 3:41 |
| Sled Push | strength | 2:05 | 1:43 | +21.0% | 64th | 2:01 |
| Sled Pull | strength | 3:06 | 3:26 | -9.8% | 5th | 3:59 |
| Burpee Broad Jump | aerobic | 2:09 | 2:10 | -0.9% | 13th | 2:39 |
| Row | aerobic | 3:57 | 4:01 | -1.7% | 12th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.0% | 9th | 1:36 |
| Sandbag Lunges | strength | 3:10 | 2:55 | +8.3% | 30th | 3:34 |
| Wall Balls | strength | 3:45 | 3:33 | +5.3% | 33th | 4:00 |
| Total Running | running | 26:40 | 26:35 | +0.3% | 21th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength