Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:42 | -6.6% | 1th | 4:34 |
| Run 2 | 3:12 | 3:14 | -1.3% | 1th | 4:04 |
| Run 3 | 3:19 | 3:27 | -4.2% | 1th | 4:25 |
| Run 4 | 3:25 | 3:26 | -0.8% | 1th | 4:27 |
| Run 5 | 3:23 | 3:28 | -2.7% | 1th | 4:30 |
| Run 6 | 3:17 | 3:27 | -5.0% | 1th | 4:24 |
| Run 7 | 3:29 | 3:30 | -0.9% | 1th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:26 | +4.3% | 32th | 3:41 |
| Sled Push | strength | 2:02 | 1:34 | +29.1% | 58th | 2:01 |
| Sled Pull | strength | 4:04 | 3:10 | +28.2% | 59th | 3:59 |
| Burpee Broad Jump | aerobic | 1:39 | 1:55 | -14.6% | 1th | 2:39 |
| Row | aerobic | 4:06 | 3:53 | +5.6% | 32th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.4% | 15th | 1:36 |
| Sandbag Lunges | strength | 2:57 | 2:36 | +12.9% | 17th | 3:34 |
| Wall Balls | strength | 3:35 | 3:21 | +7.0% | 21th | 4:00 |
| Total Running | running | 23:33 | 24:27 | -3.7% | 1th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength