Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:59 | -3.5% | 10th | 4:34 |
| Run 2 | 3:21 | 3:30 | -4.6% | 7th | 4:04 |
| Run 3 | 3:37 | 3:46 | -4.1% | 12th | 4:25 |
| Run 4 | 3:40 | 3:46 | -2.7% | 14th | 4:27 |
| Run 5 | 3:37 | 3:48 | -5.1% | 11th | 4:30 |
| Run 6 | 3:48 | 3:45 | +0.9% | 22th | 4:24 |
| Run 7 | 3:44 | 3:49 | -2.2% | 16th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:31 | -1.0% | 11th | 3:41 |
| Sled Push | strength | 1:41 | 1:43 | -2.2% | 13th | 2:01 |
| Sled Pull | strength | 4:00 | 3:26 | +16.3% | 55th | 3:59 |
| Burpee Broad Jump | aerobic | 2:37 | 2:10 | +20.6% | 56th | 2:39 |
| Row | aerobic | 4:12 | 4:01 | +4.5% | 43th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.3% | 20th | 1:36 |
| Sandbag Lunges | strength | 2:44 | 2:55 | -6.5% | 10th | 3:34 |
| Wall Balls | strength | 4:31 | 3:33 | +26.9% | 88th | 4:00 |
| Total Running | running | 25:38 | 26:35 | -3.6% | 10th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength