Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:38 | -11.9% | 30th | 7:15 |
| Run 2 | 5:54 | 6:08 | -3.9% | 56th | 5:48 |
| Run 3 | 6:14 | 6:25 | -2.9% | 62th | 6:04 |
| Run 4 | 6:22 | 6:29 | -1.9% | 64th | 6:08 |
| Run 5 | 6:15 | 6:37 | -5.7% | 54th | 6:14 |
| Run 6 | 6:14 | 6:31 | -4.6% | 58th | 6:09 |
| Run 7 | 6:07 | 6:30 | -6.0% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.2% | 79th | 4:52 |
| Sled Push | strength | 2:08 | 1:48 | +18.5% | 94th | 1:41 |
| Sled Pull | strength | 5:07 | 4:44 | +8.0% | 81th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 4:39 | -16.3% | 44th | 4:13 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 74th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.6% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 4:05 | -10.8% | 50th | 3:45 |
| Wall Balls | strength | 5:26 | 5:03 | +7.4% | 81th | 4:42 |
| Total Running | running | 43:50 | 46:35 | -5.9% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength