Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:01 | +1.7% | 28th | 4:34 |
| Run 2 | 3:37 | 3:32 | +1.9% | 29th | 4:04 |
| Run 3 | 3:50 | 3:48 | +0.4% | 25th | 4:25 |
| Run 4 | 3:44 | 3:49 | -2.2% | 16th | 4:27 |
| Run 5 | 3:50 | 3:51 | -0.7% | 19th | 4:30 |
| Run 6 | 3:44 | 3:48 | -2.0% | 18th | 4:24 |
| Run 7 | 3:51 | 3:51 | -0.4% | 20th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.5% | 32th | 3:41 |
| Sled Push | strength | 2:08 | 1:44 | +22.4% | 69th | 2:01 |
| Sled Pull | strength | 3:54 | 3:28 | +12.2% | 48th | 3:59 |
| Burpee Broad Jump | aerobic | 1:44 | 2:12 | -21.3% | 2th | 2:39 |
| Row | aerobic | 4:06 | 4:02 | +1.5% | 32th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.6% | 37th | 1:36 |
| Sandbag Lunges | strength | 3:16 | 2:58 | +10.1% | 37th | 3:34 |
| Wall Balls | strength | 3:39 | 3:35 | +1.6% | 26th | 4:00 |
| Total Running | running | 26:42 | 26:54 | -0.8% | 21th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength